Healthy Athletics

Do more than just run drills!

Being a healthy athlete means more than being able to excel at drills during practice and game time. Adapting a healthy lifestyle can increase a player’s stamina, focus, and overall performance on and off the field. Remember!

9-5-2-1-0!

Hours of sleep

Servings of fruits and vegetables daily

Hours of screen time each day

Or more hours of excercise daily

Sugary Drinks

Tips to Beat the Heat

Although playing outside and excercising boost's a child's physical and mental health in a variety of ways, a heat index at or above 90°F poses a significant health risk. These high temperatures and extreme heat can cause children to become very sick in many different ways: Heat Stroke Dehydration Heat Exhaustion Heat Cramps Emotional distress Irritablilty

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